Novi
Staff Member 
Posts: 61 
Supports: Arsenal
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Post by Novi on Jun 3, 2013 18:40:40 GMT
How could I forget this.  |
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Post by Start on Jun 3, 2013 18:52:04 GMT
Your favorite thread.  |
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Novi
Staff Member
Posts: 61
Supports: Arsenal
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Post by Novi on Jun 3, 2013 18:56:41 GMT
 Gonna lower the weights a bit and start doing more sets and reps.
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Post by Start on Jun 3, 2013 19:01:20 GMT
Gonna lower the weights a bit and start doing more sets and reps. I NEED to be more consistent when going to the gym, I go about 2 times a week atm. Which is terrible, won't do any good. I also need protein but I still haven't a clue what to do get.  |
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Novi
Staff Member
Posts: 61
Supports: Arsenal
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Post by Novi on Jun 3, 2013 19:04:24 GMT
I went twice last week. Only because of the bank holiday. I usually go 3-4 times.
Its not terrible. Going at least once is better than not going at all.
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Post by Start on Jun 3, 2013 19:11:39 GMT
I went twice last week. Only because of the bank holiday. I usually go 3-4 times. Its not terrible. Going at least once is better than not going at all. It is when I think about how unfit/skinny I am, I should be pushing 4-5 days at least. I think i'll defo do that once I find some protein. It's because I go in the morning aswell, like at 9AM so it's quite empty and not packed. |
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Novi
Staff Member
Posts: 61
Supports: Arsenal
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Post by Novi on Jun 3, 2013 19:15:41 GMT
Best time to go.
I go at 9pm. Its okay but the gym is small as fuck. Sometimes I have it all to myself.
The gym is being expanded though from now till September and with new equipment.
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Post by Start on Jun 3, 2013 19:19:37 GMT
Best time to go. I go at 9pm. Its okay but the gym is small as fuck. Sometimes I have it all to myself. The gym is being expanded though from now till September and with new equipment. Yeah, it's just because I'm an awkward sleeper I don't get to sleep till sometimes 4am. So getting up at 8 and getting ready for gym is hard, so sometimes I just leave it. |
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Scotty
Staff Member 
Posts: 163
Supports: Liverpool
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Post by Scotty on Jun 4, 2013 0:59:41 GMT
When are you going to post before and after pics, Novi?
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Post by Start on Jun 4, 2013 1:04:29 GMT
I get very frustrated when i'm in the gym, because I can't straighten my right arm fully I can't work my chest with dumbbells or anything because of it and just genuinely struggle, I think that's what puts me off getting into a full routine and stuff.
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Post by Start on Jun 4, 2013 1:11:08 GMT
 This is the furthest my arm will bend if anybody was wondering.  |
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Scotty
Staff Member
Posts: 163
Supports: Liverpool
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Post by Scotty on Jun 4, 2013 1:12:55 GMT
Does it just stop there? Like, solid, can't go any further at all? I can't imagine how that feels, lol.
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Post by Start on Jun 4, 2013 1:14:28 GMT
Does it just stop there? Like, solid, can't go any further at all? I can't imagine how that feels, lol. Yeah basically. It feels like if I had someone trying to bend it, it'd snap. So you can imagine when lifting heavy weights i'm hesitant about it giving way. |
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Scotty
Staff Member
Posts: 163
Supports: Liverpool
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Post by Scotty on Jun 4, 2013 1:15:31 GMT
I can imagine it now fucking hell, have you seen anyone about it? Like, a doctor? |
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Post by Start on Jun 4, 2013 1:17:35 GMT
I can imagine it now fucking hell, have you seen anyone about it? Like, a doctor? Well yeah, when I broke it and had it operated they said i'd never get full movement back.  I'll upload a picture now of what it looks like, not pretty. |
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Post by Start on Jun 4, 2013 1:19:38 GMT
 Looks worse IRL. |
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Scotty
Staff Member
Posts: 163
Supports: Liverpool
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Post by Scotty on Jun 4, 2013 1:27:45 GMT
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Post by Start on Jun 4, 2013 1:30:29 GMT
I did the same injury (kinda) to my other elbow about 6 month, thankfully I managed to get full movement back in that. |
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Post by Start on Jun 5, 2013 17:10:16 GMT
 Ordered. |
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Novi
Staff Member
Posts: 61
Supports: Arsenal
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Post by Novi on Jun 5, 2013 17:48:01 GMT
When are you going to post before and after pics, Novi? When the time is right. |
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